Exploring Integrative Medicine And How It Can Help Keep You Healthy And Happy
If you are burned out with traditional medical care, you are not alone. It is not uncommon for patients to complain about the healthcare they are receiving or feel as if their needs are not being met. Integrative medicine focuses on the body as a whole and can be a good option to explore if you are less than happy with your standard medical care.
Integrative care and your doctor
If you have ongoing or chronic health conditions, you are probably already under the care of a physician. An integrative medicine practitioner does not always replace your primary care physician but can work with them to provide you with the best care possible. Integrative medicine places a lot of focus on preventing disease in the body before it occurs through various holistic methods.
Your integrative healthcare team
Acupuncturists, chiropractors, herbalists, yoga instructors, holistic psychotherapists, physicians, massage therapists, and nutritionists may all be on the staff of an integrative medical clinic. Professional chefs who focus on healthy ways to prep and cook food can also be an important part of an integrative healthcare team. Whether you are already dealing with chronic illness or want to learn ways to prevent disease, integrative medicine can be an important part of your personal health journey.
How integrative care may benefit you
If you are healthy, increasing your knowledge about nutrition and exercise can keep you motivated to maintain good health. Learning creative ways to prepare foods to properly nourish your body can go a long way in keeping you well. If your health is less than optimal, integrative medicine can be helpful when used in combination with standard medical care to help restore your health.
Results may take time
It is only normal to want instant relief when you are dealing with a health issue, but integrative medicine is not always a fast fix. Holistic methods of healthcare require patience and perseverance. For instance, if you are overweight and want to work with a nutritionist to lose weight, you may not see results as fast as you like on the scale, but your body will still be benefiting from the nutrient-dense food you are eating.
The true measure of good health is when all parts of the body function properly together, and the goal of integrative medicine is whole-body wellness. If you are looking for a total body approach to health, integrative medicine is a great option for keeping your mind and body functioning well so you can be both happy and healthy.
Contact an integrative medicine clinic to learn more.