3 Recovery Tips To Remember When Having Vascular Surgery Performed
Having vascular surgery performed, be it for artery or vein-related complications, can put a lot of strain on your body. To ensure you recover properly from such an extensive procedure, consider the following tips, they'll help you get back to a normal life right away.
Get Active Soon
To fast-track your recovery after vascular surgery, you need to start being active as soon as you can. Most patients are capable of moving around on their own one week after surgery. Being active during this time is important because it helps your body fight off inflammation and fatigue. However, make sure to check with your doctor first.
If you're having trouble with your range of motion during this recovery period, consider working with a physical therapist. They can recommend particular exercises that increase your flexibility and mobility. A lot of these exercises can be performed at home, so once you learn how to do them properly, you can take a self-care approach to increasing your activity levels.
Maintain a Healthy Diet
During the recovery period, your body will need as much energy as you can give it to combat fatigue and pain. The best way of fueling your body is to maintain a healthy diet. Instead of eating a lot of fast food that is filled with sugars and carbohydrates, try eating more leafy greens and fruits.
Protein is also key for helping your body recover after vascular surgery. Try avoiding red meat like steak. A better alternative is fish, such as salmon and tuna. Filled with omega-three fatty acids, fish can provide your body with the necessary nutrients and vitamins to heal properly.
Take Smoking Out of the Equation
Smoking can drastically hinder your body's ability to heal after vascular surgery. Additionally, it leaves you more susceptible to getting a vascular disease again. That's why you need to cut out this bad habit any way you can in order to recover properly and continue living a healthy life.
There are many ways you can deal with nicotine dependence, but one of the most effective methods is cognitive behavioral therapy. It helps identify behavioral patterns that increase your urge to smoke. Once these are pinpointed, you can strengthen your mind to fight off these urges.
If you have a vascular disease and vascular surgery is necessary, it's important to take your recovery seriously. Follow your surgeon's recommendations and adjust your lifestyle. Only then will this recovery be manageable and not last as long.