Your Pain Might Not Be Serious — Here's How To Alleviate It

For some people, the emergence of pain in their body can be greatly concerning. It's easy to think that an unexplained pain can be a sign of something serious, such as cancer. This is especially true if such health issues run in your family or if you tend to be a bit of a hypochondriac. While you should always go visit your family doctor if you have pain that you can't explain or that won't go away, the good news is that you can often alleviate your pain — and relax your mind — with a number of simple strategies. Here are some things that you can do.

Make Positional Changes

You may notice a certain type of pain when your body is in one position. For example, when you lie down in bed, you may have a sore back or pain elsewhere in your body. While it's easy for your mind to begin racing and thinking about what serious illness you might be facing, your first priority should be to change your position. You'll often find that lying on your side, bending your legs, or making some other adjustment to your position can alleviate the pain — as well as relax your mind.

Take Some Rest

Pushing your body physically, especially without periods of rest, can also lead to seemingly mysterious aches and pains that probably concern you. For example, if you've started to work out and have been doing lots of abdominal crunches, you may soon notice a deep pain inside your abdominal region. This may convince you that there's something wrong with one of your organs, which can be highly concerning. The reality, however, is that your abdominal muscles are simply sore from overuse. When you take some rest for a couple days, the pain will usually subside.

See A Health Practitioner

While you can certainly schedule an appointment with your family doctor if you're concerned about pain, you should also consider seeing a health practitioner who can alleviate pain. A massage therapist, for example, will be valuable for telling you what's going on. He or she is trained in assessing muscular pain, so the massage therapist can reveal whether the pain you're experiencing is just sore muscles or whether it may be something more serious. In many cases, a massage appointment will help to reduce your pain and put your mind at ease, although you should always feel free to see your family doctor if you're still concerned.

Contact a family doctor at a medical center like Snow Creek Medical Center for more information.