Dealing With The Pain Of Plantar Fasciitis

Being on your feet for an extended period of time can cause all kinds of painful problems with them especially if you're not used to standing. One of these problems is plantar fasciitis. It can make standing and walking very painful and difficult when it develops. If you have a job or activity which requires you to stand or walk a lot, then it's important that you either prevent getting this condition or treat it promptly if you already have it. Here are a few tips about handling this painful foot problem.

What is plantar fasciitis?

Plantar fasciitis occurs when there is strain or injury to where your plantar fascia connects to your heal. The plantar fascia is a band of tissue that runs from your heel to your toes and helps support your arches, especially when you walk or run. With this condition, the pain is mostly concentrated in the heel, but some people feel pain along the arch as well. The pain is most noticeable when you get up after being off your feet for a while. You may also notice a swelling in your heel.

Who tends to get this problem?

People who are on their feet are more likely to get this problem, especially if they do a lot of standing or walking after a long sedentary period. You can also get it if you're athletic and have recently changed your running surface or increased the intensity and duration of your workouts. Heavier people are more prone to this problem due to the increased pressure on their feet. If you have arch problems or wear worn shoes, then you also have an increased risk.

How can it be prevented?

You can reduce your chances of getting this problem by wearing proper footwear with arch and heel supports if needed. Make sure to get new shoes as soon as your old ones wear out. Increase activities gradually, if possible, and rest when you start to feel pain. Try over-the-counter pain killers for minor swelling and pain. Be sure to warm up before exercising and stretch and cool down properly. Ice your heel when you begin to feel pain.

If your pain is severe and seriously affecting your ability to walk or stand, then see a doctor to rule out something more serious. You may be prescribed splints, braces, or even a cast to help support your foot as it recovers. There have been many new advances in other non-invasive foot treatments which your doctor may know about. In rare cases, your doctor may suggest surgery if all other treatments fail or if you have additional problems. Contact a clinic like Foot & Ankle Care Center PA to learn more.