4 All-Natural Ways To Whiten Your Teeth

Have you always longed for a whiter and brighter smile? If so, here are a few different all-natural ways to whiten your teeth that you may want to consider trying. 

1. Eat Crunchy Fruits And Vegetables 

Eating crunchy fruits and veggies such as apples, pears, celery, and carrots is an excellent way to whiten your teeth. These crunchy foods produce a great deal of saliva which helps stop plaque in its tracks so that stains don't form on your teeth. 

2. Try Oil Pulling

Oil pulling is a simple and often very effective way to naturally whiten your teeth. Once per day, swish approximately one teaspoon of coconut oil around in your mouth. It is best to do this for about 15 minutes if you can. If you're not used to swishing oil then it may be difficult for you to do it for 15 minutes straight. If that's the case, just start out doing it for 5 or 10 minutes per day and then gradually build up to doing it for 15 minutes as soon as you're able to. Not only is oil pulling great for teeth whitening but it's also known as a really good way to detox and cleanse your body. 

3. Choose Your Lipstick Wisely

If you want your teeth to look whiter, it's best to wear lipsticks that have cool undertones. When given the choice between a cool toned ruby red lipstick and a lipstick that appears to have warmer orange-red undertones, you should go with the cool toned one. This is a really fast and easy way to make your smile look instantly brighter. Since cool undertones are the opposite of warm undertones, they help teeth that are stained or yellow look much whiter. Lipsticks with warm undertones tend to do the exact opposite and can actually make yellow teeth even more noticeable. 

4. Try Baking Soda And Lemon Juice 

Brushing your teeth with baking soda and lemon juice tends to work really well at whitening teeth. Just mix the juice from half a lemon with approximately a 1/4 cup of baking soda. Once this forms a paste you should then apply it to your teeth with your toothbrush. For optimal whitening results, leave the baking soda and lemon juice paste on your teeth for a minute or two and then rinse your teeth thoroughly with water. 

There's no doubt that having teeth that are stained or discolored can sometimes make you feel really self-conscious. Luckily though, trying some of these tips should help you feel much more confident about the way that your teeth look. If you would like more professional assistance or advice, consider visiting a dentist clinic like New Image Cosmetic & Family Dentistry.