The Relationship Between Food Allergies And Digestive Problems

Sadly, many people deal with digestion problems. They might experience stomachaches, cramping, diarrhea or constipation. There are many different options for treatment available, and many of these treatments are incredibly effective. But before you start a treatment you should make sure that you rule out other causes for the bowel issues. Food allergies and food intolerance are a very common reason for bowel problems.

Here is what you need to know about your digestion problems and food intolerance:

1. Milk

Lactose intolerance is one of the most common allergies out there. Many people can experience problems with milk right after they consume it, or even days afterwards. This can make it hard to detect. For instance, it might be hard to recognize that the milk is causing your diarrhea or use remedies for diarrhea if you don't have the symptoms until well after you consume it.

In order to treat this problem you can either completely eliminate milk from your diet, or try taking some supplements that help the body to properly digest the milk. You can get some of these supplements over the counter, or you can talk to a medical professional about your options.

2. Soy

Soy is another common food allergy. It is one of the hardest to detect because soy tends to be in foods that you wouldn't usually suspect. Almost all processed foods have soy in it and many health foods as well.

Soy allergy is one of the top 8 foods that people have problems processing. Soy can cause a myriad of symptoms, including digestion problems. In addition, many people who have problems with soy feel depressed, anxious and jittery.

Like milk, you might need to complete eliminate soy from the diet. There are not as many treatments available for soy. However, some medical professionals can offer types of immunotherapy to help you to handle soy easier.

3. Gluten

Many people know about gluten intolerance. Gluten-free foods are in almost every grocery story. This is because many people show a sensitivity to gluten, or a total celiac disease where they are missing an enzyme that allows them to properly process gluten.

People dealing with gluten intolerance have many adverse symptoms, such as headaches, the inability to focus, and of course, digestion problems. The best thing you can do in this case is completely eliminating all gluten from the diet; this includes wheat, barley and rye.

By eliminating the possibility of food allergies, you can determine if you need to seek further treatment for bowel problems. 

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